And for every Calorie in, one must be expended.

Or in my case,  a couple of calories must be expended~ and if you want to know more about Why Calories Count, check out Marion Nestle’s great work over at the Food Politics Blog.

But if you just want to know how to expend those calories, consider taking a walk and getting to know how your neighborhood is changing with the seasons!  Here is how I expended some of my calories yesterday:

What’s your favorite kind of calorie expenditure activity?

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